Meet Your Instructors
Lauren - Founder & Head Trainer
As a trainer who believes in consistency and accountability, my simple goal is to help you become strong, confident, and unstoppable.
My mission is rooted in the power of strength training; the foundation for how you feel, move, and handle life. Whether through Buff Beauties or Buff Brides To Be, I move clients away from crash diets and endless cardio, focusing instead on building real, functional strength and sustainable habits.
Through both 1:1 and small group training, I provide the guidance needed to build mental resilience and conquer your goals. As a lifelong athlete and mother, I bring a unique perspective to every session, loving nothing more than pushing you, supporting you, and celebrating every win along the way.
Alex - Class Trainer
As a lifelong athlete, I spent years strictly focused on cardio and light weights. Everything changed when I started lifting heavy—I became stronger, leaner, and more confident than ever, while completely eliminating the running injuries that used to hold me back.
Now, I’m passionate about helping others experience that same breakthrough. Strength training isn't just physical—it builds a foundation of confidence and resilience that carries into every part of life.
My goal as a trainer is simple: to help you become stronger than you ever thought possible. Whether you’re just starting out or ready for the next level, I’m here to challenge and support you every step of the way. My Mantra: Lift Heavy. Stay consistent. Trust the process.
Casey - Class Trainer & Studio Manager
As a lifelong athlete, I have always enjoyed working out. I found results from running, Pilates, HIIT, and Yoga, but it wasn’t until BB that I got my best results from lifting heavier. I am the strongest and leanest I have been in almost 20 years, owing that to Lauren’s program.
Before training at BB, I loved being a client. The environment and culture is so positive and motivating that I look forward to coming each day. I made new friends and learned to push myself further than I thought capable physically at my age.
We created a culture that encourages and supports women to work their hardest. I’m proud to be part of the team.
Buff Mindset
Empowerment Through Strength
Fitness isn't just about how you look in photos. It’s about how you feel on the inside. We focus on functional strength training and mobility to help you feel powerful, resilient, and confident in your own skin.
True 1:1 Connection & Accountability
No generic workout apps or overcrowded classes. Every client gets a personalized roadmap designed specifically around their timeline, body type, and schedule; backed by daily check-ins and direct coaching.
Sustainable Habits for Life
No starvation diets or extreme detoxes. We teach you how to nourish your body, manage stress, and build long-term lifestyle habits so you stay vibrant and energized long after the big day.