I followed Lauren for months on Instagram, after watching her train brides to look their best on the big day I knew I had to commit. Being the uber planner that I am I started training before I was even engaged! Once I was engaged I was already committed to this new healthy lifestyle and Lauren and I had already established a routine that would get me to my goals on my wedding day. From the moment I walked into Lauren’s studio I felt like I was right at home. Lauren has this way of making you feel incredibly comfortable and the sky’s the limit attitude when it comes to your goals. Training at buff brides never was a dreadful chore, Each week I would look forward to working with Lauren or Alex. It always felt like it was a scheduled time to hang out with my new friends and working toward my goals during this time was just an added bonus. Lauren has a niche for holding you accountable in the best way possible. Each week the workouts were challenging but with the support and guidance from Lauren I was able to look and feel my best on my wedding day!”

“I started working with Lauren a few months before my wedding because I knew I wanted to improve how I looked and felt for my wedding day but wasn’t sure I had the self motivation to achieve my goals. It was the best decision I made for my wedding!! Because of Lauren’s workouts, nutritional guidance, and constant communication/daily check-ins, I felt more comfortable and confident on my wedding day than I could have imagined. Her workout and nutrition plans are not over complicated, making them easy to follow and make routine. Most importantly, Lauren’s constant positive energy and motivation kept me on track and made it fun! I stuck to her plans and watched my body transform. Would recommend any bride (or beauty) who wants to look and feel their best to reach out to Lauren ASAP”

I trained with Lauren starting in March and she changed my life while also getting me ready for my wedding. She showed me a healthier way of life and gave me the confidence i was missing... I achieved all my goals with Lauren pushing me every step of the way!! I highly recommend her to anyone wanting to not only get toned and healthier but who also wants a trainer that genuinely cares about you as a whole person. She is a natural leader and practices what she preaches!!