Lauren is a miracle worker no matter what your starting fitness level! I knew that I was out of shape and tried joining a gym, but felt really overwhelmed by the people who already seemed to be in great shape and didn't know where to start. I came to Lauren at the recommendation of a friend who had used her to get into the best shape of her life for her wedding. This friend was already an athlete. I, on the other hand, could not be further from a natural athlete, and told Lauren at our first meeting that I hate to sweat. However, after just an introductory session, I knew that Lauren could transform me. I bought a 20 pack of sessions and started going to Lauren 1-2 a week while continuing workouts on my own with her encouragement and motivation through daily texts and check-ins. After 3 months with Lauren, I felt confident going back in to the gym and taking classes, and I now go 3-4 times a week. Working with Lauren was the best investment in my health I have ever made, and I would recommend her to anyone! She worked with my crazy schedule and made sure to work with me at my level, adapting workouts as necessary based on old injuries flaring up and just whatever my needs were. If you are looking for a personal trainer for your wedding or just to get in the best shape of your life, look no further than Buff Brides to Be and Lauren Messano!

Lauren has truly made a huge impact in my life over the past month. Having the motivation to work out after a long day of commuting into New York City every day has been extremely difficult. I needed someone to put me back on my feet and get my summer body ready! Lauren has changed my daily life decisions and I can say I actually enjoy working out instead of dreading it, or making up excuses. She checks in with me every day to see how I'm feeling and will answer any questions I have. She is dedicated to achieving your goals and making you feel good about yourself. Not only is she educated on health and fitness, but you won't find any other trainer with her enthusiastic personality, which makes working out with her very enjoyable! I am so happy with my results so far-not only physically, but mentally as well. I highly recommend using Lauren's services. You will not only love your results, but you'll love her too!

After leaving m big fancy gym, a friend recommended I try training with Lauren at Buff Beauties and I haven’t looked back since! From day one, Lauren made me feel supported, challenged and inspired. I now look forward to my workouts, three times a week, especially the small group training sessions that are the perfect mix of motivation and community.

My body has transformed and I've never felt stronger or more confident. Lauren truly understands women’s bodies- what we need, how to train effectively, and how to feel and look our absolute best. Her energy, knowledge, and encouragement are unmatched.

I’m forever grateful for Lauren and her amazing team at BB. It’s truly been life-changing! Lauren brings out the best in all of us, inside and out!

Love Lauren’s BB signature class! The small class size means nobody gets overlooked and you’re always pushed to your best!